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MindfulnessCJ ENG

MindfulnessCJ ENG
  • #: 198839
  • Price: $1.99 In Apple Store
  • Category: Health & Fitness
  • Updated: 2011-03-18
  • Current Version: 1.0
  • 1.0
  • Size: 10.80 MB
  • Language: English
  • Seller: Chris Jonsson
  • Requirements: Compatible with iPhone, iPod touch, and iPad. Requires iOS 3.0 or later
  • © 2011, Chris Jönsson
  •  Add to Favorite apps

 

Description

One of the things we seem to care least about is our brain. It's such a fantastic machine, bit it needs servicing from time to time.

A stressful life takes its toll on the hippocampus, a part of the brain that plays an important role in the consolidation of information from short-term memory to long-term memory and spatial navigation.

Our main stress factor is the fact that the brain is always in standby position. Cell phones, emails, meetings, planning... in short: multitasking. Stress triggers the brain to produce more hormones.

Those hormones may cause infarct, stroke, diabetes, adiposity, sleeping problems and depression, among other things.

But – learn the Mindfulness and use it frequently. Mindfulness will teach your brain to rest, and a rested brain is a ticket to good health.

Best of luck, my dear friend!

Concept, performance, layout and production by Chris Jönsson – www.margueriten.com

Music: Two hearts by Sven Bornemark – www.bornemark.se

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The information may be outdated (2011-04-25 03:00:09). For actual information go to iTunes

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